Newly scheduled! Art and Yoga at Balance Wellness Studio, September 28, 2019 More Info: Balance Wellness/Events

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Yoga and Art - Exploring Transitions through Poses and Papermaking
Saturday, September 28, 2019
1:30 - 4 p.m.
Mandala Room
$35 per person, includes all supplies
Open to all
Pre-registration, six group maximum

Description: Fall brings change. Explore those personal in a safe and healing way through yoga and art with Brian Goodwin, EdD, LPC, RYT, and Anna Jennings, MAAT.
Brian leads the first half of our session with a self compassion Kripalu approach, highlighting yoga transitional poses from mountain to standing yoga mudra and exalted warrior to ardha chandrasana. Art therapy with Anna follows with a process of papermaking that allows for natural materials and personal written reflections to be pulsed and reconstituted into decorative papers. Please join us!